by Green PT Staff | May 27, 2025 | Knee Pain, News, Physical Therapy
You’re trying to build strength, stay fit, or recover from an injury, and someone suggests box step-ups. They sound simple enough, and everyone at the gym seems to be doing them. But now your knee aches after every session. Maybe it’s a sharp twinge going upstairs or...
by Green PT Staff | May 9, 2025 | Hip Pain, Physical Therapy
You lace up your shoes, hit the pavement, and push through your run only to be met with a familiar ache in your hip. It might be sharp, it might be dull, but one thing’s for sure—it’s getting in the way of your stride. You’re not alone. Hip pain after running is a...
by Green PT Staff | Apr 16, 2025 | Neck Pain
You wake up feeling like you barely slept. Your head pounds, your neck feels stiff, and it’s already hard to focus. As a neck pain doctor in Nevada, I see this pattern all the time. Most people think these headaches are just from stress or sleep issues. But the real...
by Green PT Staff | Mar 20, 2025 | Knee Pain, Physical Therapy, Uncategorized
You bend your knee, and it feels tight when bending it—maybe even stiff or restricted. It’s frustrating, especially when you don’t know why it’s happening. That tightness could be your body’s way of signaling an issue that needs attention. Ignoring it might lead to...
by Green PT Staff | Mar 14, 2025 | Physical Therapy, Shoulder Pain
Shoulder pain can be frustrating, especially if it limits your ability to work out at full capacity. Addressing a shoulder injury promptly can prevent further complications and help you get back to lifting heavy weights. If you experience pain when lifting laterally,...
