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Green Physical Therapy
Knee Strain? Why Resting Could Actually Slow Your Recovery
You feel that familiar twinge in your knee, and your first instinct is to stop everything and rest. It sounds like the smart choice, right? But what if I told you that resting too much could actually hold you back from healing?
When you have a knee strain, your body needs the right kind of movement to recover. Letting your knee sit idle for too long can lead to stiffness, weakness, and even a longer recovery.
At Green Physical Therapy, we help you stay active while you heal so you can:
Keep your strength
Reduce swelling
Avoid unnecessary pain
If you’re dealing with a knee strain, let’s talk about how the right care can help you get back to the life you love faster.
Skip the Surgery: What a Sports Injury Clinic Can Do for You
You don’t want to sit on the sidelines while life keeps moving. Whether it’s tennis, hiking, CrossFit, or chasing your kids around the backyard, movement is part of who you are. Pain doesn’t just hurt your body. It chips away at your confidence, freedom, and...
Box Step Ups and Knee Pain: The Link to Know
You’re trying to build strength, stay fit, or recover from an injury, and someone suggests box step-ups. They sound simple enough, and everyone at the gym seems to be doing them.
But now your knee aches after every session. Maybe it’s a sharp twinge going upstairs or a dull throb later in the day. Either way, it’s enough to make you hesitate before your next workout.
Box step-ups can be a powerful tool when used correctly. But if you’re not paying attention to your form, setup, or joint alignment, they might be making your knee pain worse.
Let’s look at what’s really happening when your knees hurt after step-ups, how to adjust for better support, and when it’s time to call in a physical therapist for help.
Hip Pain After Running? Here’s How to Get Relief
You lace up your shoes, hit the pavement, and push through your run only to be met with a familiar ache in your hip. It might be sharp, it might be dull, but one thing’s for sure—it’s getting in the way of your stride.
You’re not alone. Hip pain after running is a common issue, especially among runners who train often or increase mileage quickly.
The frustrating part? You may not even know what caused it. One day, you’re running fine, and the next, you’re limping through daily tasks.
This kind of pain doesn’t just affect your workouts. It can interfere with sleep, sitting, walking, and even standing still.
Neck Pain Doctor Reveals the Real Cause of Your Daily Headaches
You wake up feeling like you barely slept. Your head pounds, your neck feels stiff, and it’s already hard to focus. As a neck pain doctor in Nevada, I see this pattern all the time.
Most people think these headaches are just from stress or sleep issues. But the real root of the problem might be hiding in plain sight—your neck.
What if your daily headaches are actually warning signs from your body? And what if your neck is sending the message loud and clear?
Lower Back Pain When Bending Over? How to Heal Fast
That sharp catch of lower back pain when bending over? It’s not just frustrating. It can stop your whole day in its tracks. Whether it came on suddenly or built up over time, you’re probably wondering how to heal fast and get back to normal movement without making it worse.
As a physical therapist, I see this kind of pain every day. And the good news? Most people can feel real relief with the right mix of movement, therapy, and consistency.
You don’t need to live with that hesitation every time you reach for something or tie your shoes.
Knee Feels Tight When Bending? Here’s What Your Body Is Trying To Tell You
If your knee feels tight it can make movement challenging. Stiffness when bending often signals an underlying issue. Physical therapy helps restore mobility, strengthen muscles, and reduce pain, aiding recovery from injury, inflammation, or chronic conditions.
Get Back to Lifting Heavy With Physical Therapy for Shoulder Pain
If you’re dealing with shoulder pain, you don’t necessarily have to stop lifting altogether. Making these small but effective modifications can keep you in the gym while protecting your shoulder: Incorporating physical therapy treatments can also be beneficial in managing shoulder pain and improving overall shoulder health.
What Kind Of Doctor Treats Sciatica? A DPT Can Help You Find Relief
If sciatica pain slows you down, you’re not alone. That shooting pain from your lower back down your leg makes even simple movements feel impossible. But what kind of doctor treats sciatica?
You might wonder if you need a specialist, surgery, or medication. But before jumping to those options, a Doctor of Physical Therapy (DPT) can be your best bet. Physical therapy treats the root cause of sciatica and helps you regain mobility without relying on painkillers or invasive procedures.
Opting for Physical Therapy First: Research Reveals Better Outcomes for Low Back Pain
Low back pain is a common and distressing condition, often prompting individuals to seek immediate solutions through advanced diagnostic imaging like Magnetic Resonance Imaging (MRI). However, recent research underscores the benefits of physical therapy as the...