Still struggling with knee pain that makes moving annoying?
Move Without Knee Pain in as Little as One Session with Green PT
- Doctor-led one-on-one mobile therapy
- Start taking the stairs again voluntarily
- Get a plan built just for you
I sought PT after I was not satisfied with my experience with an orthopedic surgeon. I just left my second appointment with Dr. John Goff and I have been very pleased so far! From the first phone call I felt listened to, as opposed to my experience with the orthopedic surgeon where the doctor and I spoke for 5 minutes before he suggested surgery. Dr. John really took the time to listen to my concerns and goals and come up with a personalized plan. My first session with Green PT was everything I thought I’d get at the “sports medicine doctor” but didn’t. He was measuring my range of motion and muscle strength, comparing my right side to my left. He talked to me about potential reasons WHY my injury happened and how we can rebuild my strength to prevent it from happening again. He even did a bit of cupping on my knee at that first session, that was very pleasant. I usually am very uncomfortable around doctors, but I have been extremely comfortable working with Dr. John! Overall an amazing experience and I’m looking forward to seeing my progress!
If you’re looking for personalized PT, I’d reccomend Green Physical therapy.
– Alexis Ohriner
Does knee pain make everyday activities feel like a challenge? Are stairs, workouts, or even walking becoming difficult? If you’ve tried resting, painkillers, or braces with no real improvement, you’re not alone. Knee pain doesn’t have to control your life—there’s a better way to heal and stay active.
Expert Physical Therapy for Lasting Knee Pain Relief
At Green Physical Therapy, we don’t just treat symptoms—we find and fix the root cause of your knee pain so you can move freely again. Whether your pain is from an old injury, arthritis, or wear and tear, our one-on-one, hands-on approach delivers real, lasting relief.
What You Can Expect:
- One-on-One Expert Care – 60-minute sessions with a Doctor of Physical Therapy, not an assistant.
- Pain Relief That Lasts – We treat the cause, not just the symptoms, for long-term results.
- Stay Active While You Heal – Keep moving with modified exercises tailored to your body.
- Avoid Surgery & Medications – Safe, natural, and effective treatment for knee pain relief.
- No Surprise Bills – Transparent pricing, no unexpected charges.
Get Started With a Free Consultation
Book Your First Session Today – No commitments, just expert guidance to get you on the path to recovery.
What You Can Expect:
- One-on-One Expert Care – 60-minute sessions with a Doctor of Physical Therapy, not an assistant.
- Pain Relief That Lasts – We treat the cause, not just the symptoms, for long-term results.
- Stay Active While You Heal – Keep moving with modified exercises tailored to your body.
- Avoid Surgery & Medications – Safe, natural, and effective treatment for knee pain relief.
- No Surprise Bills – Transparent pricing, no unexpected charges.
Get Started With a Free Consultation
Book Your First Session Today – No commitments, just expert guidance to get you on the path to recovery.
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Knee Pain Holding You Back? It Doesn’t Have to Be This Way.
You’ve Tried Everything—So Why Is Your Knee Pain Still There?
Knee pain can be frustrating, limiting your ability to walk, run, or even enjoy daily activities. Maybe you’ve been told to rest, take painkillers, or wear a brace—but the pain keeps coming back. Or worse, you’ve been told that surgery is your only option.
Here’s the truth: Knee pain isn’t something you just have to live with. The key to real, lasting relief is finding and fixing the root cause, not just masking symptoms.
Knee Pain Holding You Back? It Doesn’t Have to Be This Way.
You’ve Tried Everything—So Why Is Your Knee Pain Still There?
Knee pain can be frustrating, limiting your ability to walk, run, or even enjoy daily activities. Maybe you’ve been told to rest, take painkillers, or wear a brace—but the pain keeps coming back. Or worse, you’ve been told that surgery is your only option.
Here’s the truth: Knee pain isn’t something you just have to live with. The key to real, lasting relief is finding and fixing the root cause, not just masking symptoms.
Get Stronger, Move Better, and Stay Active Without Knee Pain
At Green Physical Therapy, we take a hands-on, one-on-one approach to treating knee pain—helping you regain strength, improve mobility, and prevent future injuries. No surgery. No medications. Just real results.
Why Choose Green Physical Therapy?
1. One-on-One Expert Care
✔ Every session is a full 60 minutes with a Doctor of Physical Therapy, ensuring personalized treatment and faster results.
2. Stay Active While You Heal
✔ Unlike other clinics that tell you to stop moving, we modify movements so you can continue doing what you love—safely.
3. Avoid Surgery and Painkillers
✔ Our natural, research-backed approach helps reduce pain, restore function, and prevent future knee problems—without invasive procedures.
Take the First Step Toward Pain-Free Movement
Let’s create a plan that works for you. No commitments—just expert guidance.
Why Green Physical Therapy Is Your Best Choice for Knee Pain Relief
Finding the right physical therapy clinic can make all the difference in your recovery. At Green Physical Therapy, we don’t believe in quick fixes or generic treatment plans. Instead, we focus on one-on-one care, hands-on techniques, and real solutions that last. Here’s why patients trust us with their recovery:
1. One-on-One, Full-Hour Sessions with a Doctor of Physical Therapy
Your recovery deserves more than just a few minutes of attention. Every session is a full 60 minutes with a Doctor of Physical Therapy, ensuring you get the expert care you need—without being handed off to an assistant.
2. We Find and Fix the Root Cause of Your Pain
Knee pain isn’t always about your knee. It can stem from poor movement patterns, muscle imbalances, or joint restrictions elsewhere in the body. We take a whole-body approach to uncover and address the real cause of your pain—so you get long-term relief.
3. Stay Active While You Heal—No Unnecessary Rest
We know how frustrating it is to be told to stop doing what you love. That’s why we modify movements instead of restricting them, helping you maintain strength and mobility while you recover.
4. No Surgery, No Painkillers, No Unnecessary Injections
Too many people believe that injections or surgery are the only options for knee pain. The truth? Many knee issues can be resolved with targeted, hands-on therapy and corrective exercises. Our approach is safe, effective, and designed to keep you out of the operating room.
5. No Surprise Bills—Ever
We believe in transparent pricing with no hidden fees or unexpected charges. You’ll always know exactly what to expect when it comes to your care.
Ready to Get Back to Pain-Free Movement?
Let’s build a recovery plan that works for you—no commitments, just expert guidance.
Is Knee Pain Holding You Back? Here’s How We Can Help
Knee pain can make even simple activities feel impossible. Whether you’re struggling with stiffness, limited mobility, or discomfort that won’t go away, you don’t have to accept it as your new normal. At Green Physical Therapy, we help active adults, athletes, and anyone looking to regain movement and live pain-free without relying on painkillers, injections, or surgery.
Who We Work With
This service is designed for individuals who:
✔ Want to stay active but are held back by knee pain.
✔ Have persistent knee pain that hasn’t improved with rest or pain medication.
✔ Are recovering from a knee injury or surgery and want expert guidance.
✔ Feel frustrated by limited mobility and want real, lasting solutions instead of quick fixes.
✔ Want a personalized, hands-on treatment plan instead of a generic rehab program.
✔ Are looking for non-invasive solutions to avoid unnecessary surgery or injections.
Do You Know the Importance of Addressing Knee Pain Early?
Ignoring knee pain or waiting for it to go away on its own often leads to stiffness, weakness, and an increased risk of long-term damage. Early intervention with targeted physical therapy can restore mobility, strengthen muscles, and prevent future issues.
Who We Work With
This service is designed for individuals who:
✔ Want to stay active but are held back by knee pain.
✔ Have persistent knee pain that hasn’t improved with rest or pain medication.
✔ Are recovering from a knee injury or surgery and want expert guidance.
✔ Feel frustrated by limited mobility and want real, lasting solutions instead of quick fixes.
✔ Want a personalized, hands-on treatment plan instead of a generic rehab program.
✔ Are looking for non-invasive solutions to avoid unnecessary surgery or injections.
Do You Know the Importance of Addressing Knee Pain Early?
Ignoring knee pain or waiting for it to go away on its own often leads to stiffness, weakness, and an increased risk of long-term damage. Early intervention with targeted physical therapy can restore mobility, strengthen muscles, and prevent future issues.
Do You Understand the Value of a Personalized Approach?
No two people experience knee pain the same way. That’s why our team at Green Physical Therapy creates customized treatment plans that are designed specifically for you, based on your movement patterns, lifestyle, and goals.
Are You Ready to Take Control of Your Recovery?
Whether you’re a runner, weekend warrior, or just someone who wants to walk pain-free again, we’re here to help you recover safely and get back to the activities you love.
Let’s Get Started
Schedule a Free Consultation Today and Take the First Step Toward Pain-Free Movement.
Client Reviews
Move Without Pain—We’re Here to Help You Recover for Good
At Green Physical Therapy, we understand how frustrating and limiting knee pain can be. That’s why we take a personalized, hands-on approach to help you move better, feel stronger, and get back to doing what you love—without relying on painkillers, injections, or surgery.
What You Can Expect From Our Care
When you choose Green Physical Therapy, you’re not just getting temporary relief—you’re getting a comprehensive recovery plan that ensures long-term success.
✔ A Clear Path to Recovery – We don’t believe in guesswork. We pinpoint the root cause of your knee pain and create a custom plan just for you.
✔ One-on-One Expert Care – Every session is a full 60 minutes with a Doctor of Physical Therapy, ensuring hands-on treatment and real results.
✔ Pain-Free Movement, Faster – We use proven techniques like manual therapy, dry needling, cupping, and functional strengthening to help you heal efficiently.
✔ Stay Active While You Heal – We modify movements so you don’t have to stop doing what you love while recovering.
✔ No Surprise Bills—Ever – You’ll always know what to expect with transparent pricing and no hidden fees.
✔ Long-Term Solutions, Not Quick Fixes – Our goal isn’t just to get rid of pain—it’s to help you build strength and resilience so it doesn’t come back.
We’re Here to Make Your Recovery Easy & Effective
When you choose Green Physical Therapy, you’re choosing:
✔ No Contracts, No Obligations – Your recovery is our priority. We don’t lock you into long-term commitments.
✔ Hands-On, Personalized Care – No cookie-cutter programs—just real solutions designed for your needs.
✔ Support Beyond the Session – Have questions? Your PT is always available for guidance throughout your recovery.
Take the First Step Toward Pain-Free Movement Today
Your Path to Lasting Knee Pain Relief Starts Here
A clear, personalized plan is the key to recovering from knee pain. At Green Physical Therapy, we make the process simple, effective, and tailored to your needs. No long wait times, no rushed appointments—just expert care designed to help you heal and move better, faster.
How It Works
We guide you through a proven, step-by-step process to identify the cause of your knee pain and create a recovery plan designed just for you.
Step 1: Schedule Your Free Consultation
We start by listening to your story—how knee pain has affected your life, what movements cause discomfort, and what goals you have for recovery. This free consultation helps us determine if we’re the right fit for your needs.
Step 2: Find the Root Cause of Your Pain
Your first session includes a comprehensive assessment to pinpoint the real issue—not just the symptoms. We’ll analyze your movement, posture, strength, and flexibility to develop a custom treatment plan that targets the source of your pain.
Step 3: Hands-On Treatment & Recovery Plan
You’ll receive one-on-one, hands-on care from a Doctor of Physical Therapy, plus a targeted exercise program to continue at home. As you progress, we’ll adjust your plan to ensure long-term relief and prevent future injuries.
Don't Let Knee Pain Hold You Back Any Longer
With our free consultation, you’ll get a clear, expert-guided plan to help you move freely, recover fully, and stay active without limitations. Take the first step toward feeling your best today.
Frequently Asked Questions About Knee Pain Physical Therapy
If you’re considering physical therapy for your knee pain but have questions before committing, you’re not alone. Below are some of the most common concerns we hear from new patients—along with clear answers to help you make an informed decision.
1. How do I know if physical therapy is the right solution for my knee pain?
If you’re experiencing persistent knee pain that isn’t improving with rest or over-the-counter remedies, physical therapy can help. Many people assume that knee pain is just part of aging, but in reality, it often stems from movement dysfunction, muscle imbalances, or improper mechanics that can be corrected.
Physical therapy is an excellent choice if:
✔ Your knee pain has lasted for more than a few weeks.
✔ You experience pain when walking, running, squatting, or going up and down stairs.
✔ You’ve been told surgery or injections are your only options, but you’d prefer a natural solution.
✔ You want to avoid relying on pain medications for relief.
A professional evaluation can determine whether physical therapy is the right fit for you.
2. What can I expect during my first session at Green Physical Therapy?
Your first session is all about understanding your knee pain, goals, and movement patterns so we can create the most effective treatment plan. Here’s what to expect:
✔ Comprehensive Evaluation – We assess your knee mobility, strength, and movement mechanics to find the root cause of your pain.
✔ Clear Diagnosis – We’ll explain exactly what’s happening in your knee and why you’re experiencing pain.
✔ Hands-On Treatment – You’ll receive targeted manual therapy, mobility work, and pain-relief techniques during your first session.
✔ Custom Recovery Plan – We’ll develop a step-by-step plan to reduce your pain, improve function, and strengthen your knee for long-term results.
From day one, we focus on getting you results—no guesswork, no wasted time.
3. How long will it take to see improvement in my knee pain?
Every patient’s recovery timeline is different, but most people begin noticing improvements within the first few sessions. The speed of recovery depends on several factors, including:
✔ The severity of your knee pain – Acute injuries typically heal faster, while chronic pain may require a longer rehabilitation plan.
✔ Consistency with treatment – Regular physical therapy sessions combined with at-home exercises lead to faster results.
✔ Overall strength & mobility – Addressing muscle imbalances and movement patterns plays a key role in recovery speed.
While some patients experience relief within days, others need several weeks of progressive strengthening and mobility work for lasting results. No matter your situation, we continuously monitor your progress and adjust your treatment plan accordingly.
4. Will I need to stop my favorite activities while recovering?
Absolutely not! Unlike traditional approaches that rely on rest alone, our goal is to keep you moving safely while you heal. Resting for extended periods can actually weaken your muscles and make knee pain worse in the long run.
✔ We modify movements instead of eliminating them, so you can stay active.
✔ We strengthen weak areas to improve knee stability and prevent future pain.
✔ We focus on functional rehab, helping you return to sports, workouts, and daily activities with confidence.
Whether you’re an athlete, a weekend warrior, or just want to enjoy life without knee pain, we’ll develop a customized plan that supports your lifestyle while you heal.
5. What makes Green Physical Therapy different from other clinics?
We’re not your typical physical therapy clinic. Here’s what sets us apart:
✔ One-on-One, Full-Hour Sessions – Every visit is a full 60 minutes with a Doctor of Physical Therapy, not an assistant or tech.
✔ Hands-On, Evidence-Based Treatments – We use advanced manual therapy, dry needling, cupping, and movement-based rehab to get results faster.
✔ Customized Recovery Plans – No cookie-cutter treatments—your plan is built specifically for you.
✔ Transparent Pricing, No Surprise Bills – You’ll always know exactly what to expect.
✔ We Keep You Moving While You Heal – We modify movements so you can continue doing what you love while recovering safely.
Our goal is simple: to help you move better, feel stronger, and live pain-free—without relying on medications or unnecessary procedures.
Say Goodbye to Knee Pain and Get Back to What You Love
Are You Frustrated With Knee Pain Holding You Back?
If you’re tired of dealing with persistent knee pain, limited mobility, or discomfort that keeps returning, you’re not alone. Many people struggle to find real, lasting solutions—often bouncing between rest, painkillers, and ineffective treatments. But here’s the good news: you don’t have to live with knee pain any longer.
A Smarter Approach to Healing Starts Here
At Green Physical Therapy, we go beyond short-term fixes. Our expert-led, one-on-one care is designed to:
✔ Identify the root cause of your knee pain so you can stop guessing what’s wrong.
✔ Provide hands-on treatment that reduces pain and improves movement—without medications or injections.
✔ Build strength and stability so your pain doesn’t return.
✔ Help you stay active while you heal, so you don’t lose progress in the activities you love.
Why Trust Green Physical Therapy?
We understand that every patient’s journey is unique. That’s why we take a personalized, one-on-one approach to recovery. With our specialized physical therapy techniques, advanced treatment options, and commitment to your success, you’ll get the expert care you need to move confidently—without knee pain slowing you down.
✔ One-on-One, Full-Hour Appointments with a Doctor of Physical Therapy.
✔ Hands-On Techniques & Customized Recovery Plans—No cookie-cutter treatments.
✔ Transparent Pricing—No Surprise Bills, Ever.
✔ Stay Active While You Heal—We modify movements so you can keep doing what you love.
Your Pain-Free Future Starts Today
The sooner you start, the sooner you’ll feel the difference. Take control of your recovery today with a free consultation.